Short interval training circuits to condition muscles and burn fat fast. Circuits may vary from centre to centre.

Focuses on strength and endurance for the whole body and improves muscle tone. Instructor led.

A vigorous dance class to Latin music. Helps tone, shape and condition your body, burning up to 800 calories in one hour depending on how much you put in.

Active Me is an inclusive sports programme aimed at disabled people in Liverpool who experience barriers to doing physical activities and sport.

A vigorous dance class to Latin music. Helps tone, shape and condition your body, burning up to 800 calories in one hour depending on how much you put in.

A vigorous class using stationary bikes with weighted flywheel. Focuses on strength, endurance, intervals and recovery. Burns calories and shapes muscles. Instructor led.

Lengthens and tones muscles using breathing and slow controlled movements.

A vigorous class using stationary bikes with weighted flywheel. Focuses on strength, endurance, intervals and recovery. Burns calories and shapes muscles. Instructor led.

Splash your way to fitness with gentle exercise in a heated pool. A class that is kind to joints and good fun too. Instructor led.

Focuses on strength and endurance for the whole body and improves muscle tone. Instructor led.

Aqua Running is a water class which uses all the major muscle groups. It results in total body conditioning and burns calories faster than any known activity.

Metafit is a new exciting twist on circuit-style training.